Cut that shiiiit out!

So often when we start feeling good we forget where we started and how much has changed.........

If you're having one of those brain fart moments that you actually think it doesn't effect and affect you...take the 14-day challenge and on day 7, 14 see how you feel!

You know I guarantee without a doubt that you WILL FEEL BETTER AND IN THE PROCESS DROPPED A FEW LBS!

Why doubt that your food makes a difference, all of you know that it does!! !!

And record that shiiiiit!! Write it down!!!!!!!!!!!!!!!!!!!!!!