Cut that shiiiit out!

June 27, 2018

So often when we start feeling good we forget where we started and how much has changed.........

 

If you're having one of those brain fart moments that you actually think it doesn't effect and affect you...take the 14-day challenge and on day 7, 14 see how you feel!

 

You know I guarantee without a doubt that you WILL FEEL BETTER AND IN THE PROCESS DROPPED A FEW LBS!

 

Why doubt that your food makes a difference, all of you know that it does!! !!

 

And record that shiiiiit!! Write it down!!!!!!!!!!!!!!!!!!!!!!

 

Inflamation is the enemy unless we need to heal up a wound! Otherwise it just causes havoc and stress on our bodies!!  Did you know that inflamation in the brain can lead to alzhiemers? Did you know that inflamation raises your cortisol??? I could go on and on about what inflamation can do in your body does.........but I wont!

What I will do though right now is challnege you to see for yourself if these foods are causing you inflamation!

Take them out of your diet for 14 days and see how you feel. and when I say take them out ...really take them out! 

Look on the labels of things and make sure none of them are lurking in there hiding out just waiting to ambush you and your efforts!

Sugar, peanuts, SOY (gross), eggs, alcohol, corn gluten and dairy are all highly inflamatory to some people. AND KNOTICE HOW I SAID SOME....most....lol!!

 

So take this challenge and see how they affect and effect you!!!

Keep a journal so you know!!

 

If your not tracking your just guessing:)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Don't make a RESOLUTION!!!!

December 29, 2017

1/2
Please reload

Recent Posts

November 30, 2018

January 18, 2018

December 21, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Cindy Legare

To set up your training for you, your business or your group  you can reach me here.

Or book a discovery call and let's discuss the strategies to get you closer to your health and weight loss goals!

 

30-26157 Fraser​​

Aldergrove, BC. Canada

transformedlife247.365@gmail.com

  • Black Facebook Icon

All Right Reserved © 2019  Cindylegare.ca

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Transformed LIfe 247365 Lifestyle but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Transformed life 247365 Lifestuyle.