Make your own nutrient dense drinks!

I wanted to give you guys some alcohol alternatives for your parties! Alcohol is not your friend!! It messes with Our hormones! It aromatises your testosterone into estrogen and a whole host of other things that cause your body to rebel!! So skip the alcohol this year and have something tasty and nutrient dense that actually contributes to your health and wellness instead of knocking you back!!

Ginger Lime Fizz: 2 tablespoons freshly squeezed lime juice ½ teaspoon freshly zested ginger 5 drops stevia 8 ounces of sparkling water Stir all ingredients together and pour over ice. Garnish with fresh lime wedge.

Cooling Cucumber infusion 4 slices of cucumber Small handful of fresh mint 5 drops liquid stevia 8 ounces filtered water Muddle 3 slices of cucumber and fresh mint. Mix with water and stevia, and pour over ice. Garnish with slice of cucumber and sprig of fresh mint.

Summer Sangria in the winter:) ¼ cup fresh berries 1 slice fresh orange 10 ounces sparkling water Muddle half of berries and 1 slice orange, and mix with sparkling water. Pour over ice. Stir in remaining berries. Garnish with a fresh lime wedge.

Guilt-free Margarita ½ teaspoon fresh lemon juice ½ teaspoon fresh lime juice 1 tablespoon freshly squeezed grapefruit juice 10 ounces sparkling water 5 drops stevia (optional) Sea salt (optional) Salt rim of glass (optional). Stir all ingredients together and pour over ice. Garnish with fresh lime wedge.


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Cindy Legare

To set up your training for you, your business or your group  you can reach me here.

Or book a discovery call and let's discuss the strategies to get you closer to your health and weight loss goals!


30-26157 Fraser​​

Aldergrove, BC. Canada

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Transformed LIfe 247365 Lifestyle but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Transformed life 247365 Lifestuyle.