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Diet Power
What you will learn
Studies show that 95% of individuals who diet gain back the pounds that they shed within several years, and 41% of individuals who try dieting eventually gain back more pounds than they lost.
With your personalized dietPower report you can tailor your diet around how your body reacts to different foods. No more guessing! Learn which foods are best to help you maintain a healthy body and manage your weight more efficiently.
The genes analyzed in our dietPower test play an important role in weight regulation and our overall health. They are involved in regulating our appetite and how our body breaks down different foods for energy.
DietPower looks at genes responsible for
The report comes with recommendations on action PLUS you have the ability to speak with me and order a meal plan to help incorporate these recommendations into your life with a health consultation.
dietPower will answer questions like:
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What type of macronutrients does my body need to thrive?
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Should my diet consist of more fats, carbohydrate or proteins?
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Should I avoid caffeine, alcohol, lactose and gluten?
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Am I more sensitive to salt and sugar in my diet?
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Can I convert the vitamins I get through food to the active form my body needs?
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How can I support my body through supplementation?
Eat right for your DNA
100+ genetic variations tested
Diet Management:
How your body burns fat, your sensitivity to carbohydrates, your cholesterol and blood sugar regulation, and your protein requirements to help determine your optimum diet.
Weight Response:
Your body’s ability to control body mass index (BMI).
Food Tolerances:
Your tolerances to alcohol, caffeine, salt, lactose, gluten and sugar cravings.
Food Taste and Preferences:
Your preference for caffeine, carbohydrates, fats and protein. Your taste ability for bitter, salt, sweet tastes and smoking behaviour. Vitamins and
Supplements:
Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D and vitamin E. Your need for Calcium, Iodine, Iron, Omega 3 and Omega 6 supplements to stay healthy.
By making smart exercise decisions, tailored to your genetic makeup, you can ensure you achieve maximum fitness and health. The report comes with recommendations on action PLUS you can order a personal report consultation to incorporate these recommendations in your life. You also have the option of working with an elite Personal trainer. John Coyle: Training for warriors certified, CrossFit level 1, Olympic lifting level
This comprehensive DNA test report, fitPower, will answer questions like:
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Am I more suited for endurance or sprint activities?
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Do I need more time for my muscles to recover between exercise?
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Am I prone to ligament and tendon injuries?
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How well do I utilize energy during my workouts?
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How well does my body regulate my blood pressure?
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Am I at risk for stroke or cardiovascular disease?
Power and Endurance
Your genetic ability for high-intensity aerobic and longer endurance activities.
Injury and Recovery
Your susceptibility to joint, ligament or tendon injuries. How effectively your muscles recover and repair after exercise and how your overall body recovers.
Exercise Performance
How well your body regulates blood pressure and utilizes energy during exercise. How well you break down nutrients for energy during exercise and how well you manage oxygen during exercise.
Exercise Response
Your body’s ability to regulate blood sugar due to exercise and how well you manage cardiovascular health.
fitPower provides you with your personal DNA results related to
FITpOWER
Did you know that some of us need more time in between workouts to properly recover? Some of us are more prone to tendon injuries such as a torn ACL. Some of us are predisposed to stroke and cardiovascular disease which makes exercise even more critical. Find out if you have risks. Use this information to make your workouts count.