Hope everyone has had an exceptional holiday season!! The New year is almost upon us!! Don't make a Resolution this year......Make a commitment to yourself this year!! If you make a resolution and you don't commit to it, its just one more failure and you've let yourself down . You feel bad, ashamed and guilty that you could not follow through yet again! This year make a commitment , not a resolution. Make a commitment to do the work to find out why your have not been successf
Well here is a shitty subject to discuss...LOL but your poop says allot about you!! Does your coach ask you about your poop??? Whats coming out of us can tell us allot about what happening within us! That's why I ask allot of questions about your poop! Have you pooped today??? How many times have you pooped? How often you go to the bathroom, and how much poop did you get rid of today, can indicate your general digestive health. I know its gross but seriously…. Have a look a
How much thought do you put into what you eat? I mean think about that for a minute. If you want to get into great health feel your best and get into the best physical shape of your life then it’s a good idea to be armed with this information when your making your decisions what to put in your protein hole. If you call it a cake hole, that might be a problem…lol!!! 80% of how you look and feel is attributed to what you eat????????????? You can workout till the cows come home…
I wanted to give you guys some alcohol alternatives for your parties!
Alcohol is not your friend!! It messes with Our hormones! It aromatises your testosterone into estrogen and a whole host of other things that cause your body to rebel!! So skip the alcohol this year and have something tasty and nutrient dense that actually contributes to your health and wellness instead of knocking you back!! Ginger Lime Fizz:
2 tablespoons freshly squeezed lime juice
½ teaspoon freshly
Now that we are well under way in the season that most people throw their goals out the window and just keep doing what they have habitually done for years , I hope that you all have turned the corner and are acting like you care about your HEALTH and WELLNESS first!! Just a reminder peeps!! YOU ARE what you eat!!! Literally everytime you eat you are making an investment in your health and wellness!! Think about that!! This isn’t just metaphorical; gut health is science! It