OUR BLOG

November 30, 2018

We are not talking about who's your gramma here or who you got your blue eyes from!

We are talking your nutrition DNA!!

Just Imagine knowing what your genes say about your potential to metbolize protien, carbs and fats!!

Imagine how your life and diet would change if you...

August 9, 2018

This weekend was definatley a learning curve. What started out as a hey lets do this........ to I want to qualify ( got qualified) and get invited to the CanWest  games weekend. Done:)

The weather was brutally hot and added an extra element of cruelty into the week...

June 27, 2018

So often when we start feeling good we forget where we started and how much has changed.........

If you're having one of those brain fart moments that you actually think it doesn't effect and affect you...take the 14-day challenge and on day 7, 14 see how you feel!

You k...

March 9, 2018

This is a brand new book I'm going to be publishing! THE "BUT" Diet.

Its based on my research and experiences throughout the years with my clients!

Here is what some of them had to say about how the diet worked for them!

I have tried so many times, BUT

I will try to BUT.....

March 7, 2018

You seem to be doing all the right stuff. Your doing the workouts that your trainer has given you, your following the nutrition program and still it doesn't seem to be working!

You step on the dreaded scale and BAM it smacks you in the face and laughs..hahahah you haven...

January 18, 2018

Ok so it;'s January 18th and some of that gung ho motivation might be starting to wear off a bit. So make sure you are prepared for when the motivation and the will power gets tired!!

If you have  a plan for success then guess what, success will happen!  And remember if...

December 29, 2017

Hope everyone has had an exceptional holiday season!! The New year is almost upon us!!


Don't make a Resolution this year......Make a commitment to yourself this year!!


If you make a resolution and you don't commit to it, its just one more failure and you've let yoursel...

December 21, 2017

Well here is a shitty subject to discuss...LOL but your poop says allot about you!!  Does your coach ask you about your poop???

Whats coming out of us can tell us allot about what happening within us! That's why I ask allot of questions about your poop!

Have you pooped t...

December 19, 2017

How much thought do you put into what you eat?

I mean think about that for a minute.

If you want to get into great health feel your best and get into the best physical shape of your life then it’s a good idea to be armed with this information when your making your decisi...

December 19, 2017

I wanted to give you guys some alcohol alternatives for your parties!
Alcohol is not your friend!! It messes with Our hormones! It aromatises your testosterone into estrogen and a whole host of other things that cause your body to rebel!! So skip the alcohol this year...

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