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Start today! Right now!!

12-week ONLINE Coaching Program

Teaching you how to be healthy for a lifetime.  

Not a diet. Not a meal plan. Just real people eating real food... and enjoying the things we love too!

Because cupcakes and kale can totally coexist. :)

 

Education. Action plan. Accountability. Support. Camaraderie. Fun.

You will learn:

  • How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.

  • How to create better goals.

  • A better way to portion control that doesn’t include counting calories and measuring things.

  • How to break down carbs, protein, and fat for your body type.

  • The impact stress has on your body and what to do about it.

  • Better understand detoxes, intermittent fasting and what might be right for you.

  • The secret sauce for long-term success

  • And more…

What you get when you join:

  • Weekly check-ins

  • Weekly lessons, tasks, and accountability check-ins

  • Worksheets, guides, and planners to help keep you on track

  • Motivational tips and techniques to keep you focused on your goals

  • Support and accountability

How it works:

Each week will have a theme/focus, action item(s) and an accountability task. The modules/lessons here will be unlocked each week as we go through the program.