Start today! Right now!!
12-week ONLINE Coaching Program
Teaching you how to be healthy for a lifetime.
Not a diet. Not a meal plan. Just real people eating real food... and enjoying the things we love too!
Because cupcakes and kale can totally coexist. :)
Education. Action plan. Accountability. Support. Camaraderie. Fun.
You will learn:
How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
How to create better goals.
A better way to portion control that doesn’t include counting calories and measuring things.
How to break down carbs, protein, and fat for your body type.
The impact stress has on your body and what to do about it.
Better understand detoxes, intermittent fasting and what might be right for you.
The secret sauce for long-term success
Many people are surprised at how easy it is to reach their goals. Many people are also surprised by how long it takes to reach their goals.
Lasting success takes consistency and TIME.
This program will help you make small decisions every day that move you closer to reaching your goals.
I will help you figure out what might work well for your body type and your goals, navigate through everything you read and hear online, and create a sustainable nutrition plan for life.
Success is hard work and it does not happen overnight. It does not happen from one decision - but from the decision, you make day in and day out.
We are what we repeatedly do. — Aristotle
Just because someone else had success one way, doesn't mean everyone else will. Low carbs may work for one person but not another. High-intensity training may be great for one client but kill another client's knees.
One size does not fit all in health and fitness.
What you get when you join:
Weekly lessons, tasks, and accountability check-ins
Worksheets, guides, and planners to help keep you on track
Motivational tips and techniques to keep you focused on your goals
Support and accountability
How it works:
Each week will have a theme/focus, action item(s) and an accountability task. The modules/lessons here will be unlocked each week as we go through the program.