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12-week ONLINE Coaching Program
Teaching you how to be healthy for a lifetime.
Not a diet. Not a meal plan. Just real people eating real food... and enjoying the things we love too!
Because cupcakes and kale can totally coexist. :)
Education. Action plan. Accountability. Support. Camaraderie. Fun.
You will learn:
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How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
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How to create better goals.
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A better way to portion control that doesn’t include counting calories and measuring things.
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How to break down carbs, protein, and fat for your body type.
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The impact stress has on your body and what to do about it.
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Better understand detoxes, intermittent fasting and what might be right for you.
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The secret sauce for long-term success
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And more…
What you get when you join:
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Weekly check-ins
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Weekly lessons, tasks, and accountability check-ins
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Worksheets, guides, and planners to help keep you on track
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Motivational tips and techniques to keep you focused on your goals
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Support and accountability
How it works:
Each week will have a theme/focus, action item(s) and an accountability task. The modules/lessons here will be unlocked each week as we go through the program.