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I help stuck & frustrated entrepreneurs who are "movers and shakers" get off the strategy merry-go-round, so they can understand and fix what is "ACTUALLY"   holding them back, not what they think is holding them back.

Just imagine how it would feel to release and let go of the Emotional, Mental or Physical weight that has been holding you back from achieving your goals?
Did you know that your  SOLUTION IS FOUND IN
using the latest proven techniques including your own Nutrition DNA, NeuroScience, Mindset, Universal laws,  Epi, and Nutrigenomics to optimize your:
Customized Nutrition
Restorative Sleep
Physical Exercise

"Pepperjam Verification" 

The  single most valuable thing you can ever learn, to achieve any goal in your life including weight loss is:

How to use your MIND and MAKE it WORK for YOU, not against you.

Imagine knowing how to use your amazing supercomputer  (brain) and your MIND, 

to Be, Do or have ANYTHING  you want?

I've helped thousands of people change their lives and I can help you tooo!

Get "Everything" you need to Release the Mental, Emotional or Physical Weight for good !


Meet your coach

Cindy Legare


  • David Bayer Transformational Mindset Coach

  • CSNA Holistic Nutrition Advisor,

  • UCFV Life Coach/Counsellor,

  • PSYCH-K facilitator

  • Reiki Level 1

  • Law of Attraction Facilitator

  • BCRPA/CFES Personal Trainer,

Cindy Legare - A maverick in the personal growth, nutrition, and fitness industry.  As an innovative and professional wellness coach, she has coined the phrase “muscle and fiction industry“ in order to bring to the forefront the misconceptions and misinformation that have littered the  personal growth, fitness, and nutrition world for decades


A wise and gentle warrior with a fierce appearance and kind disposition, she is matched by none in her dedication to your success.  Cindy employs the unique approach of tapping into the undiscovered strength within you to provide the transformation your body is fundamentally craving. 


Through the powerful tools of Transformational Mindset coaching, DNA mapping, PSYCH-K, nutritional coaching, personal training, digital support and more, she enables and empowers you to change your habits, change your mind, change your food, change your body and change your life.


Cindy has spent 30 years immersed in the fitness industry, as well, has invested in an impressive diversity of education such as;
David Bayer Transformational Mindset Facilitator

CSNA Holistic Nutrition Advisor
UCFV Life Coach/Counsellor
Law of Attraction Facilitator
BCRPA/CFES Personal Trainer

PSYCH-K Facilitator
Reiki Level 1   

Having obtained an exceedingly valuable education at, what we know to be the most accredited school a person could attend, the University of Life Experience, Cindy is remarkably equipped to reinforce your power during any triumph or challenge.  


She has contributed creatively to our humanity, for many years, as both a graphic and fine artist, and positively influenced our future during her time as a youth counselor, pioneering ground-breaking immersive programs for youth at risk.  


Cindy draws from a veritable artist’s palette of knowledge and experience to provide you with the tools you need for success.  Her unparalleled passion for sharing her knowledge and wisdom with her clients will ignite you.  

Cindy has harvested the data and waded through the overwhelming information we’ve been bombarded with for many years.  The self-help workshops, the fad diet programs, revolving door of nutritional do’s and don’ts, confusing fitness trends and relentless media brainwashing that has plagued our information feed over her three decades in the personal development, fitness and nutrition industry.  


This has led to her voracious dedication to providing us with the truth. She has painstakingly researched, tested, learned and lived it all and is unwavering in her confidence that she has developed a program, tailor-made for each individual client, that will provide real results that are both sustainable and retainable long term.


Cindy looks fierce, talks frankly, learns voraciously, teaches passionately and feels deeply and is always on a quest for learning!

Contact Cindy today to release those limiting beliefs, and do the single most important thing you can ever do and that is to learn how to have a SUCCESSFUL MIND!  Make it work for you and not against you!


Specializing in sustainable, customized, fun life-changing transformations!

"Level up to level up"
Imagine NEVER craving because your body is full of nutrients not just calories


Your nutrient starved.......


Have you tried every diet known to man kind?

I can help you to really make a fresh start.

Are you stuck in that vicious cycle of yoyo dieting up and down causing Metabolic damage?
Are you tired of gaining and losing and gaining it all back plus more?

A Successful
Mind is Key
" Becoming Aware of your limiting beliefs"Imagine feeling confident and sure of yourself to make the right choices for success.

Is your head full of outdated apps and software that could use an upgrade?

There IS hope! You're only missing one thing. The right tools at the right time,  to CHANGE your mind and UPGRADE your life!

"Stoke the fires"
Imagine your body is a fat burning machine.
Nutrigenomics is the study of how the food, beverages and supplements we consume affects our genes and how our genes can influence our body’s response to what we eat.
"get invited to the party"

Your hormones are wearing party hats and your not invited...what the hell? Did you know that the best way to reset your hormones efficiently and permanently is with what you put on your fork.

Personal Coaching
Image how much success you can have with a coach?
Every successful person out there, no matter what field has a coach and a mentor. From CEO's to Olympic athletes.
DNA testing
Customized fitness and nutrition to
The answers are in our genes! Studies show that 95% of individuals who diet gain back the pounds that they shed within several years, and 41% of individuals who try dieting eventually gain back more pounds than they lost.

Cindy Legare

To set up your training for you, your business or your group  you can reach me here.

Or book a discovery call and let's discuss the strategies to get you closer to your health and weight loss goals!


30-26157 Fraser​​

Aldergrove, BC. Canada


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All Right Reserved © 2019  Cindylegare.ca

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Transformed LIfe 247365 Lifestyle but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Transformed life 247365 Lifestuyle.